Instructional designers live in that sweet spot where creativity meets purpose. We design learning experiences that aren’t just pretty, but relevant and meaningful. And at the heart of that craft? Theory.
Don’t panic. I know the word theory makes some folks break into a Bloom’s Taxonomy-level sweat. This isn’t about memorizing names and dates. It’s about getting comfortable with the frameworks that quietly steer every course, workshop, and module we build.
So, whether you’re here brushing up for an interview, prepping your portfolio, or trying to sound a little less lost in your next team meeting…I got you.

Illustration of person with headphones on sitting in front of a computer screen (Midjourney, 2025).
Learning Theories: The Why Behind How We Learn
Great learning design starts with a strong foundation, and for us, that’s understanding how people actually learn. These theories are the hidden engines behind every scenario, simulation, and spark of insight we design. Let’s look at the core learning theories shaping our work.
Behaviorism
Behaviorism still holds power if you’re designing for mastery, memorization, or precision. This learning theory is all about shaping behavior through repetition, reinforcement, and immediate feedback. Do the task. Get a response. Try again. That’s the loop.
It might not be flashy, but behaviorism delivers when you need learners to build fluency or follow rules with zero ambiguity.
In practice, this looks like:
- Drill-and-practice exercises
- Instant feedback quizzes
- Points, badges, or other rewards for correct answers
- AI-powered flashcard apps that adapt based on learner performance
Why it works: Repetition + reward = behavior change. Behaviorism is especially effective for compliance training, safety protocols, foundational skills, and anything where accuracy and speed are non-negotiable.
♦️ Design Tip: Keep your feedback fast and your rewards clear. Reinforce progress early and often. It’s the consistency that drives results.
Cognitivism
Cognitivism sees the brain as a processor, and instructional designers as architects of the learning experience. It’s not just about what learners do, it’s about how they think, process, and store information. Your job? Make it easier for them to connect the dots and move knowledge from short-term to long-term memory.
In practice, this looks like:
- Chunked lessons with clear structure
- Advance organizers like outlines or mind maps
- Analogies and schemas to connect new ideas to prior knowledge
- AI tools that create visual aids, timelines, or glossaries for schema-building
Why it works: When learning is logically structured, it sticks. Cognitivism helps learners organize, rehearse, and understand new information so they are not just memorizing but also making meaning.
♦️ Design Tip: Cut the clutter. Highlight what matters. Use visual hierarchy, intentional cues, and structured sequences to guide attention. In Cognitivism, structure beats sparkle every time.
Constructivism
Constructivism flips the script. Instead of pushing content at learners, it invites them to make meaning through experience, reflection, and connection. Every learner shows up with their own lens, and great learning design helps them build knowledge on top of what they already know.
In practice, this looks like:
- Scenario-based learning where learners make decisions in context
- Collaborative spaces like peer reviews, group projects, or discussion boards
- Project-based tasks that involve building, creating, or problem-solving
- AI-supported reflections with tailored prompts based on learner input
Why it works: People don’t learn by watching; they learn by doing. Make learners active participants, not passive receivers, in their own learning journeys.
♦️ Design Tip: Make space for practice, reflection, and personalization. Invite learners to bring their own stories into the mix. You’re not the sage-on-the-stage; you’re the guide-on-the-side.
Connectivism
In a connected world, knowledge doesn’t just live in our heads. It lives in our tools, our communities, our networks. Connectivism acknowledges that learning today is fast, fluid, and often happens outside traditional boundaries. Your role? Help learners navigate and make meaning from the noise.
In practice, this looks like:
- Curation activities where learners gather and vet digital resources
- Learning paths filled with hyperlinked readings, videos, and tools
- Encouraging learners to consult real-world experts or online communities
- Embedding generative AI tools to help learners explore and connect concepts
Why it works: In today’s world, knowing how to find and connect knowledge is more important than memorizing facts. Connectivism equips learners to stay current, adaptive, and self-directed.
♦️ Design Tip: Design beyond the LMS. Integrate digital tools, social spaces, and real-world voices into your course. Learning doesn’t end when the module does.

Illustration of smiling person holding blueprints (Midjourney, 2025).
Instructional Models: Your Blueprint for Building
Instructional models are the blueprints that guide your process from idea to outcome, whether you’re planning in sprints or building the slow, thoughtful way. These frameworks help you organize content, communicate your strategy, and stay focused when the creative whirlwind hits.
ADDIE: The Framework That Never Goes Out of Style
If instructional design had a starter pack, ADDIE would be front and center. It’s the classic framework that helps you turn good ideas into great learning, without dropping the ball along the way. Whether you’re planning a workshop, building a course, or launching a full-scale training program, ADDIE gives you structure and flexibility.
Here’s how the process flows:
- Analyze learner needs, context, and goals.
- Design learning objectives, activities, and assessment strategies.
- Develop your content, materials, and media.
- Implement the course or training in the real world.
- Evaluate its impact, and revise based on feedback.
Modern twist? You can bring AI into the mix during the evaluation phase to help review survey results, quiz data, and patterns in learner behavior. Smarter insights, faster improvements.
Why it works: ADDIE keeps your work grounded and strategic. It’s easy to explain to stakeholders, simple to scale, and flexible enough to adjust as you learn what’s working (and what isn’t).
♦️ Design Tip: Don’t walk through ADDIE in a straight line…loop back. Revisit your design after implementation. Rethink development based on what your evaluation tells you. Think of it as a cycle, not a checklist.
Want the full breakdown? Read the full article on the ADDIE framework.
SAM: The Sprint-Friendly Framework
SAM (Successive Approximation Model) is what you get when ADDIE meets agile. It trades rigid structure for rapid iteration, collaboration, and feedback without losing focus on learner outcomes.
Instead of mapping everything before lift-off, SAM encourages you to build, test, and refine as you go. It’s fast, flexible, and built for messy creativity.
In practice, this looks like:
- Prototyping early and often
- Collaborating closely with stakeholders
- Testing ideas in small cycles
- Using GenAI to generate low-fidelity prototypes or sample content for review
Why it works: SAM keeps your process learner-centered and momentum-driven. It’s ideal for fast-paced digital projects, especially when working in sprints or teams that thrive on iteration.
♦️ Design Tip: Perfect for projects with high interactivity or tight timelines. Just don’t forget to pause for feedback and reflection, every loop brings you closer to impact.
Dick and Carey: Start with the Endgame
If you like clarity, structure, and purpose, the Dick and Carey model delivers. It’s a systems-based approach that aligns every element of your course to measurable performance outcomes. You don’t just build content, you engineer it with intention.
In practice, this looks like:
- Identifying clear instructional goals
- Writing performance-based objectives
- Designing assessments before you create content
Why it works: Everything you design points back to what learners should be able to do. That makes it great for compliance training, technical skills, and anytime precision matters.
♦️ Design Tip: If your SME loves spreadsheets, flowcharts, and structure, this model will make them very happy. Use it to create a blueprint everyone can follow.
Backward Design: Begin With the End
Backward Design flips traditional course planning on its head in the best way. Instead of starting with content, you start with the results you want to see. That way, everything else (i.e., activities, resources, assessments) supports the outcome.
In practice, this looks like:
- Defining clear learning outcomes
- Deciding how learners will show mastery
- Building experiences that lead to that success
Why it works: Every element has a purpose. You’re not just building lessons; you’re building toward transformation.
♦️ Design Tip: Keep your outcomes visible as you design. It’s easy to get distracted by tools, trends, and shiny ideas. But this model keeps you, and your learners, focused on what matters.
Gagné’s Nine Events: The Original Learning Journey
Before there were frameworks galore, Gagné gave us a 9-step guide to creating engaging, effective instruction. It walks learners from first spark to deep understanding, and yes, it still holds up.
In practice, this looks like:
- Grab attention (story, question, surprise).
- Share what learners will achieve.
- Activate prior knowledge.
- Present new content.
- Offer guidance.
- Let learners try it.
- Provide feedback.
- Assess performance.
- Support real-world transfer.
Modern bonus? You can use AI to generate practice scenarios or simulate learner responses in steps 5–7.
Why it works: It mirrors how we naturally learn: engage, explore, apply, repeat. Every step adds structure and support to the learner journey.
♦️ Design Tip: You don’t have to hit all nine every time. Use this as a guidepost, not a checklist. Pick the events that best support your goals and learning format.
Want the full breakdown (with how-to tips)? Read the full article on Gagné’s 9 Events of Instruction.
ARCS: The Motivation Blueprint
You can build the most brilliant course in the world, but if no one’s motivated to finish it, then it won’t land. That’s where Keller’s ARCS model comes in.
It helps you design for Attention, Relevance, Confidence, and Satisfaction so learners stay engaged from start to finish.
In practice, this looks like:
- Grabbing attention with challenge, surprise, or storytelling
- Showing learners why this content matters to them
- Building confidence through scaffolding
- Leaving them with a sense of accomplishment
Why it works: Motivation isn’t fluff, it’s fuel. And ARCS gives you a practical way to keep learners moving, even when the content gets tough.
♦️ Design Tip: Weave ARCS into your welcome module, course goals, and assessment feedback. A little motivation goes a long way.
Bloom’s Taxonomy: Level Up Learning
Bloom’s Taxonomy is the foundation for writing strong learning outcomes, and it’s not just about verbs. It’s about designing with intention, from simple recall to complex creation. It helps you scaffold challenge and ensure your assessments actually match your goals.
In practice, this looks like:
- Writing objectives that target different cognitive levels
- Using verbs like define, apply, analyze, or create
- Matching your learning tasks and assessments to those levels
Why it works: When objectives, content, and assessments are aligned, learners don’t just pass the course; they progress in the course strategically toward targeted goals.
♦️ Design Tip: Be honest about the level you’re aiming for. Don’t say “evaluate” and then quiz learners on definitions. Let Bloom’s guide both your ambition and your alignment.
Want to explore how this plays out in digital learning? Read the full article on Bloom’s Taxonomy.

Illustration of person mixing instructional content and media into a bowl (Midjourney, 2025).
Instructional Principles: The Secret Sauce
Before we wrap things up, there’s one more layer that brings your course to life: instructional principles. These are the evidence-based practices that help make learning more effective, engaging, and memorable.
Mayer’s Multimedia Principles
When it comes to learning design, it’s easy to fall into the “more is more” trap…more images, more text, more animations. But research tells us otherwise. Mayer’s Multimedia Principles are a set of 12 evidence-based guidelines that help you create learning experiences that actually work. The goal? Cut the noise and help the brain focus.
In practice, this looks like:
- Cutting the clutter (Coherence Principle): Remove extra graphics, music, or words that don’t support the learning goal.
- Highlighting key points (Signaling Principle): Use visual cues like arrows, bolded text, or highlights to guide attention.
- Avoiding on-screen redundancy: Don’t read text that’s already displayed, use visuals with narration instead.
- Using a conversational tone: Write the way you’d speak. Learners engage more when content feels personal and human.
Bonus tip: Use AI tools like Canva, Synthesia, or DALL·E to generate clear visuals, but don’t overdo it. The principle still applies: simpler is smarter.
Why it works: These principles help reduce cognitive overload (that mental traffic jam that happens when learners are juggling too much information at once). By designing with these principles in mind, you help learners stay focused, retain more, and feel less overwhelmed.
♦️ Design Tip: When in doubt, simplify. More isn’t better, better is better. Every visual, word, or animation should have a reason to exist.
Want the full breakdown (with how-to tips)? Read the full article on Mayer’s Multimedia Principles.
Chunking
Ever tried to read a long, unbroken wall of text? It’s painful. That’s where chunking comes in: a strategy grounded in cognitive psychology that helps learners process information in manageable pieces. When content is chunked, it’s not just easier to read…it’s easier to remember.
In practice, this looks like:
- Breaking lessons into 3–5 key ideas or sections.
- Organizing content by themes, steps, or sequential stages.
- Using headers, lists, and spacing to separate ideas.
- Creating microlearning modules or short video segments.
Tools like AI-powered summarizers or MindMeister can also help break complex content into digestible visual outlines.
Why it works: Our working memory can only hold a few pieces of information at a time, usually around 3 to 5. Chunking respects that limit and structures content in a way that supports real retention, not just passive reading.
♦️ Design Tip: Use short pages, clean headers, and focused videos. One idea per screen or slide is a good rule of thumb.
Scaffolding
Scaffolding is all about just enough support. Like training wheels on a bike, scaffolding gives learners what they need to get started, then gradually pulls back so they can ride on their own. It’s a flexible technique that blends structure with autonomy.
In practice, this looks like:
- Walking learners through guided examples before asking them to try independently.
- Providing step-by-step instructions that fade over time.
- Using templates, hints, or prompts early on, then encouraging freeform responses.
- Leveraging AI for adaptive guidance, like personalized practice suggestions.
Why it works: Scaffolding builds both confidence and competence. Learners are more likely to take risks and stay engaged when they’re not overwhelmed at the start, and more likely to retain skills when they’re gradually given space to practice on their own.
♦️ Design Tip: Be the bridge, not the destination. Set your learners up with clear guidance early and slowly remove supports as they grow. Let them ride when they’re ready.
Practice + Feedback
You can explain concepts all day, but real learning happens when learners try. And not just once. They need time to practice, make mistakes, get feedback, and refine. This loop is where transformation takes place.
In practice, this looks like:
- Creating low-stakes practice opportunities before final assessments.
- Offering timely, specific feedback instead of vague comments.
- Building in revision cycles: try again, try better.
- Using AI tools like Grammarly or ChatGPT to offer quick formative feedback.
Why it works: Feedback fuels growth, and practice builds fluency. The more chances learners have to apply what they’ve learned (and reflect on it), the more confident and competent they become.
♦️ Design Tip: Don’t save feedback for the end. Build it into the process so learners can reflect, adapt, and improve as they learn.
Cognitive Load
Picture your brain like a web browser. Each piece of content is a new tab. Too many open? Everything slows down or crashes altogether. Cognitive Load Theory reminds us that our brains have limits. Great design respects those limits and works with the brain’s natural processing power, not against it.
In practice, this looks like:
- Eliminating extra visuals, text, or side conversations.
- Sequencing content from simple to complex.
- Pairing images with clear narration (not text-on-text).
- Using white space and visual breaks to reduce mental fatigue.
Why it works: When learners aren’t overloaded, they can process information more efficiently. That leads to better focus, stronger comprehension, and fewer drop-offs.
♦️ Design Tip: Be ruthless about clarity. Use white space, slow your pacing, and avoid throwing everything on one slide. Let the brain breathe.
Self-Directed Learning
Adults don’t want to be spoon-fed, they want options, flexibility, and purpose. Self-directed learning taps into intrinsic motivation by giving learners room to set their own goals, make choices, and take ownership of their learning path.
You’re not handing them a map; you’re helping them build one.
In practice, this looks like:
- Offering choices in content format or learning activities.
- Letting learners set and track personal goals.
- Providing optional resources or “level-up” paths for deeper exploration.
- Using AI tools to suggest content based on learner preferences.
Why it works: When learners have agency, engagement and retention increase. They’re not just consuming information but rather driving their own learning experience.
♦️ Design Tip: Don’t just create a learning path, build flexible pathways. Let learners explore, reflect, and revisit. Autonomy doesn’t mean chaos; it means trust.

Illustration of a designer reviewing screens floating in front of them (Midjourney, 2025).
Bringing It All Together
You don’t need to memorize every model or recite every principle. That’s not the point. The real power of learning theory isn’t in sounding impressive during meetings, it’s in designing experiences that actually work. That engage. That stick. That respect how people learn and why they show up in the first place.
So, the next time someone asks, “Why’d you design it like that?” You can say, “Because it’s backed by research and my learners deserve nothing less.”
Because theory is the backbone of brilliant design. And when you apply it with purpose, it turns content into clarity and learning into lasting change.
Got a learning challenge on your hands or just want to talk design strategy? Reach out. I’ll bring the theories; you bring the lattes.